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Mediterranean Diet? What is that?

10,000 years ago, our Paleolithic ancestors lived very different lives than we do today. Instead of a diet based on processed grains & sugar, they thrived on a diet of fruits, vegetables, roots, seeds, nuts and wild game.

The caveman diet has become popular in the last few years because researchers have been studying the way your body responds to a diet like this.  They found that after just a few weeks on a Paleo style diet, blood pressure drops, cholesterol drops, body-fat drops, blood sugar normalizes, energy levels increase

We believe that the Paleo diet is the quickest route to permanent weight loss when combined with our Paleo Plus Kits that have everything that you need in order to be successful on the Paleo Diet.

Here’s the real question though, what can you eat while on the Paleo Diet? We have an in depth guide and a recipe book that comes with all of our kits, but here’s a simplified list :

It all boils down to eat and don’t eat

Eat: Meats, fish and all seafood, fresh fruits and vegetables, eggs, nuts, seeds and healthy oils (coconut, olive, flaxseed, avocado, walnut, macadamia)

Don’t Eat: Grains, legumes, dairy, processed or packaged foods, sugar, potatoes, and refined vegetable oils

DIET LIKE AN ITALIAN VACATION

 

That night, in the mid-watch, when the old man—as his wont at intervals—stepped forth from the scuttle in which he leaned, and went to his pivot-hole, he suddenly thrust out his face fiercely, snuffing up the sea air as a sagacious ship’sdog will, in drawing nigh to some barbarous isle. He declared that a whale must be near. Soon that peculiar odor, sometimes to a great distance given forth by the living sperm whale, was palpable to all the watch; nor was any mariner surprised when, after inspecting the compass.

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12387 Trielese Road NE New york, NY 12387 123-456-789

Mon – Sat: 10:00am – 7:00pm
Sun: 12:00pm – 6:00pm

Get Directions

12387 Trielese Road NE New york, NY 12387 123-456-789

Mon – Sat: 10:00am – 7:00pm
Sun: 12:00pm – 6:00pm

Get Directions

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REVIEWS

JOHN L.

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JIM J.

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JOHN PAUL J.

Etiam porta sem malesuada magna mollis euismod. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum.

ARTICLES

Eating out on the Paleo Diet

Too often, many paleo-dieters are left isolated in the comfort of their own kitchen in an effort to stay away from the not so healthy foods found in restaurants. This can leave many people with a heav…

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